6 Diet Steps to Recover After Holidays

“Oh my gosh! I’ve eaten way too much, I think I’ve gained like 5 pounds this weekend!” Does this sounds like you? Did you overindulge on your mothers favorite recipe’s, baked goods and chocolate?

Don’t sweat it! I’ve got your back! Just follow these 6 simple recovery steps and you’ll be back on track!

Step 1. Drink lemon water

This is a great first step especially if you’ve been boozing it up! Adding lemon to your diet is easy simple and very effective for returning your body back to it’s healthy state. Lemon has many benefits to your health like detoxing, digestion, burning fat, relieving constipation, alkalizing the body and providing an abundance of antioxidants.

Slice a couple of wedges and add it to your drinking water. Drink 2 liters a day.

Step 2. For The Next 3 Days Only Cut Out Carbs

Carbs are great! You need the healthy complex carbs to provide you with energy and to spare the protein’s job. The problem is you ate way too many and you ate the wrong kind.
(Processed carbs) To get back on track just follow this simple trick I use with my clients. Cut the carbs out for 3 consecutive days and then return to normal eating afterwards. This means no bread, pasta, potatoes, rice or any other starchy carbohydrate for 3 consecutive days.

Step 3. Eat Healthy Foods

I shouldn’t have to say this but many folk make the careless assumption that the food choices they have are better than they actually are. Many experts believe that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. It is always advisable to eat whole, fresh, and unprocessed foods whenever possible to stay health and fit.
In addition to your “3 Days No Carbs” be sure that the rest of your meal is healthy!

Step 4. Eat 5 Meals

Even though you’re cutting back on carbs to recover from your binge fest it doesn’t really work if you have 1-2 meals a day. In order to recover and have adequate nutrients in your body you need to consume 5 meals comprised of Breakfast, Lunch, Dinner and two snacks.

Don’t think you’re eating too much when you’re actually not. Doctors say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. People are advised to monitor the portion sizes of your food to ensure that they are getting the key nutrients that their body needs.

Step 5. Don’t Have Two Stomachs

Someone once said this to me; a statement I will never forget. They said, “do you know I have two stomachs” I replied, “what do you mean?” They went on to explain that they have one stomach to eat their intended meal, ie. dinner and then another stomach for desert and alcohol. They further explained that even though they were completely full from dinner in a matter of seconds they can switch to their second stomach for ice cream and beer. I replied, “what nonsense and that’s why you’re fat.”

You must know when to eat and when not to eat. Experts believe that overeating and under eating may put an individual’s health at risk because it disrupts blood sugar and insulin levels. Knowing when to eat and when not can ensure that the person will get the nutrition the body type needs. Always make sure that you eat something every three hours or so and don’t starve before eating the next meal.

Step 6. Exercise

If you really want to recover then you must exercise and although this is not a diet step it couldn’t be left out! You should never neglect the importance of regular exercise. There is no denying the wonderful benefits that regular exercise can do for people especially to those who want to achieve optimum health and fitness. To ensure that you stay healthy despite being on a diet, make exercise a regular part of your life can definitely contribute to your overall wellness.

There you have it! Follow these simple steps and you’ll be back to your pre-Easter weight in no time. Who knows, these very steps may cause you to turn over a new leaf! If you want another tip – you should check out Australia’s Top Garcinia Cambogia Extract and see how diet supplements can help as well.

Let me know how you do!

Carrots Nutrition Facts For Better Understanding The Vegetable

Carrot is a delicious vegetable, which is high in nutrition and can make us healthy on daily consumption. Actually, carrot is a root vegetable. This sweet vegetable can be consumed in various ways, either cooked or uncooked. Furthermore, we can make juice from carrots and enjoy it as a healthy drink. This vegetable is used for making yummy desserts buy codeine uk in many regions of the world. In a sentence, it can be called the ideal vegetable for making health and getting rid of many diseases.

Carrots contain a high level of good nutrition for health. The carrots nutrition facts for one hundred gram of carrot can supply 9.58 g carbohydrates, 0.6 g protein, 0.4 g fat, 2.4 g dietary fibers and 37Kcal energy. Carrot contains no cholesterol, which is added benefit of consuming carrots as it gives us energy with no extra cholesterol. Among the vitamins, carrot has vitamin A, vitamin C and vitamin K. Other than these carrots is the source of Folate, Niacin, Thiamin and Riboflavin. Per hundredth gram carrot has a high level of minerals, for example, Calcium (33 mg), Magnesium (12 mg), Phosphorus (35 mg). Other than these minerals, carrot also has Copper, Iron and Zinc. Electrolytes that are useful for human body can be gained by eating carrots. Such items are Potassium and Sodium. Carrots are rich in these two elements. One hundred gram carrot can provide 320 mg Potassium and 69 gram Sodium.

The content of carrot nutrition facts is really good for human body. Because of the richness in nutrition, carrots are used by many to avoid diseases. Diseases such as hypertension can be reduced by drinking carrot juice every day. Anyone can fight again hypertension by drinking 100 ml carrot juice daily for two times. Carrots can work like magic for fighting back against constipation and dry dull eyes. Patients who have a tough cough for a long period of time; they can make therapies using carrots. High fiber in carrots helps to have a good digestion system. Furthermore, vitamin C that is gained from carrots can be sufficient for our body needs.

Carrot has been recommended by doctors to prevent bad eye sight, cancer and cardiovascular related diseases. Carrots can make the heart healthy by decreasing chances of heart diseases. Actually, carotenoids can decrease the likelihood of heart diseases. Studies have found that people who include carrots in their daily diet charts are likely to have reduced the risk for heart diseases significantly. Not only heart diseases, diseases like breast cancers can be avoided with a sufficient amount of carotenoid consumption.

Carrots also contain beta carotene, which is later converted into vitamin A after digestion. Vitamin A is really good for having sharp eye sight and for stopping elderly blindness. Nowadays, an increasing concern is for the bad effects of smoking. People who smoke or who are exposed to indirect effects of smoking can save themselves from the bad sides of smoking by eating a sufficient amount of carrots. A research has found positive results between vitamin A and reduction of bad effects of smoking. As we already know that carrots can supply vitamin A to our body, so logically carrots are able to save us from the dreadful effects of smoking. People, who consume a high amount of carrots, can live healthy life for longer even after smoking.

To have the nutrition benefits from carrots, you can buy them any time from the market. Fresh carrots can be stored in the refrigerator for 1-2 days without hampering the nutrition values. Enjoy carrots as energizing juices or in salads, curries, soups and milkshakes. Now you know about the carrot nutrition facts, so enjoy eating a carrot and live in a healthy, playful life.